Harness Your Dark Side
Mastering Jealousy, Rage, Frustration and Other Negative Emotions
by Al Galves, Ph.D.
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Do you ever wonder why you made a wrong decision or why you feel badly about being angry, jealous or anxious? Do you have a need for constant affirmation and approval from others? Is there something lurking beneath the surface that influences your actions?
Harness Your Dark Side shows the ways in which an individual can confront and harness the negative drives, deep-rooted beliefs and troubled feelings that make up his or her dark side, and simmer beneath the surface. By coming face-to-face with these scary parts of our character and utilizing them in positive ways, we will ultimately find a more satisfying, healthy balance of mind and body.
Al Galves, Ph.D., skillfully shows by using psychological research, self-help exercises, proven strategies and therapeutic case studies how to channel negative emotions and energy into positives. Harness Your Dark Side provides the keys to living well by teaching you how to be aware of all the emotions that you are experiencing—the good and the bad —and using them to live, love and express yourself.
"...a fine self-help perspective recommended for any general mental health reader."
— Midwest Book Review
Al Galves, Ph.D., a licensed psychologist, received his undergraduate degree from Cornell University, Ithaca, NY, holds a Masters from the Wharton Graduate School, University of Pennsylvania, Philadelphia, PA and a Ph.D. from Union Institute Graduate School, Cincinnati, OH. The 2007 winner of The Distinguished Author and Humanitarian Award from the International Center for the Study of Psychiatry and Psychology, he is the Executive Director of the International Society for Ethical Psychology and Psychiatry and Director of MindFreedom International. He resides in Las Cruces, NM.
Nonfiction, 5 1/2 x 8 1/2, 240 pages
LC #2011935084, world rights
ISBN-13: 978-0-88282-383-6 (pb), $14.95
ISBN-13: 978-0-88282-408-6 (eBook), $14.95